Cov txheej txheem:

Puas yog melon ua rau koj rog? Nws nyob ntawm seb koj noj nws li cas
Puas yog melon ua rau koj rog? Nws nyob ntawm seb koj noj nws li cas

Video: Puas yog melon ua rau koj rog? Nws nyob ntawm seb koj noj nws li cas

Video: Puas yog melon ua rau koj rog? Nws nyob ntawm seb koj noj nws li cas
Video: Kuv Hmoov Phem Los Koj Siab Phem-LOKY(Official MV ) 2024, Lub peb hlis ntuj
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Puas yog melon tseem tuaj yeem noj ntawm cov zaub mov lossis, vim nws tshwj xeeb qab zib, nws puas yuav ua rau hnyav? Nws nyob. Nov yog dab tsi

Tshiab thiab qab, cov qab zib nws yog txiv hmab txiv ntoo uas nyuaj rau muab tso rau lub caij ntuj sov. Ua tsaug rau nws tshwj xeeb qab zib uas nyiam lub palate.

Tab sis nws puas tseem tuaj yeem noj ntawm cov zaub mov lossis nws ua rau koj rog?

Ntawm qhov tod tes, melon yog ib qho ntawm cov txiv hmab txiv ntoo qab zib tshaj plaws. Nws muaj cov piam thaj yooj yim ntau, uas tshwj xeeb tshaj yog nyob rau lub plab khoob txhawb kev tsim cov tshuaj insulin, kev tshaib kev nqhis thiab cov rog ntau ntxiv.

Txawm li cas los xij, qhov no tsis txhais tau tias nws yuav tsum zam, tab sis tsuas yog siv nyob rau hauv qhov nruab nrab, txwv qhov ntau thiab ua raws qee cov lus qhia muaj txiaj ntsig kom ua nws tus phooj ywg ntawm kab.

Piv txwv li, nws tuaj yeem noj ua khoom noj txom ncauj ua ke nrog puv tes ntawm cov txiv ntseej lossis cov txiv hmab txiv ntoo qhuav feem ntau, nplua nuj nyob hauv cov polyunsaturated acids thiab fiber ntau uas ua rau qeeb cov suab thaj uas nws muaj thiab es tsis txhob siv nws nrog yogurt lossis hauv cov txiv hmab txiv ntoo nyias.

3 cov txiaj ntsig ntawm melon (txawm tias noj zaub mov)

Melone 1
Melone 1

Melon yog cov phooj ywg tiv thaiv cellulite

Melon yog ib lub txiv hmab txiv ntoo nplua nuj tshaj plaws nyob rau lub caij ntuj sov hauv vitamin C, uas ua tsaug rau nws cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev ua mob, txhawb kev ncig thiab pab tua cellulite thiab o.

Txawm li cas los xij, nws yuav tsum tau noj sai li sai tau thaum nws raug txiav vim nws plam cov vitamin no sai heev, uas nkag siab huab cua.

Pab kom haum

Melon yog nplua nuj nyob hauv cov tshuaj antioxidants muaj zog, muaj peev xwm tiv thaiv kev oxidation ntawm cov cell thiab cov nqaij. Nws muab tshwj xeeb phenolic sib txuas thiab carotenoids.

Cov txiv hmab txiv ntoo no muab cov vitamins B, koom nrog hauv cov txheej txheem zom zaub mov.

Tshem tawm cov co toxins

Melon tshwj xeeb tshaj yog nplua nuj hauv dej, uas pab tswj kev tshem tawm cov tshuaj pov tseg. Rau qhov no nws yog cov diuretic zoo heev thiab tshem tawm cov txiv hmab txiv ntoo.

Ib qho ntxiv, nws yog cov khoom siv fiber ntau, uas pab txo qis cov roj (cholesterol) phem.

Khab nias Duab: Unsplash

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