Cov txheej txheem:
- 3 cov txiaj ntsig ntawm melon (txawm tias noj zaub mov)
- Melon yog cov phooj ywg tiv thaiv cellulite
- Pab kom haum
- Tshem tawm cov co toxins
Video: Puas yog melon ua rau koj rog? Nws nyob ntawm seb koj noj nws li cas
2024 Tus sau: Devin Ellington | [email protected]. Kawg hloov kho: 2024-02-01 15:54
Puas yog melon tseem tuaj yeem noj ntawm cov zaub mov lossis, vim nws tshwj xeeb qab zib, nws puas yuav ua rau hnyav? Nws nyob. Nov yog dab tsi
Tshiab thiab qab, cov qab zib nws yog txiv hmab txiv ntoo uas nyuaj rau muab tso rau lub caij ntuj sov. Ua tsaug rau nws tshwj xeeb qab zib uas nyiam lub palate.
Tab sis nws puas tseem tuaj yeem noj ntawm cov zaub mov lossis nws ua rau koj rog?
Ntawm qhov tod tes, melon yog ib qho ntawm cov txiv hmab txiv ntoo qab zib tshaj plaws. Nws muaj cov piam thaj yooj yim ntau, uas tshwj xeeb tshaj yog nyob rau lub plab khoob txhawb kev tsim cov tshuaj insulin, kev tshaib kev nqhis thiab cov rog ntau ntxiv.
Txawm li cas los xij, qhov no tsis txhais tau tias nws yuav tsum zam, tab sis tsuas yog siv nyob rau hauv qhov nruab nrab, txwv qhov ntau thiab ua raws qee cov lus qhia muaj txiaj ntsig kom ua nws tus phooj ywg ntawm kab.
Piv txwv li, nws tuaj yeem noj ua khoom noj txom ncauj ua ke nrog puv tes ntawm cov txiv ntseej lossis cov txiv hmab txiv ntoo qhuav feem ntau, nplua nuj nyob hauv cov polyunsaturated acids thiab fiber ntau uas ua rau qeeb cov suab thaj uas nws muaj thiab es tsis txhob siv nws nrog yogurt lossis hauv cov txiv hmab txiv ntoo nyias.
3 cov txiaj ntsig ntawm melon (txawm tias noj zaub mov)
Melon yog cov phooj ywg tiv thaiv cellulite
Melon yog ib lub txiv hmab txiv ntoo nplua nuj tshaj plaws nyob rau lub caij ntuj sov hauv vitamin C, uas ua tsaug rau nws cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev ua mob, txhawb kev ncig thiab pab tua cellulite thiab o.
Txawm li cas los xij, nws yuav tsum tau noj sai li sai tau thaum nws raug txiav vim nws plam cov vitamin no sai heev, uas nkag siab huab cua.
Pab kom haum
Melon yog nplua nuj nyob hauv cov tshuaj antioxidants muaj zog, muaj peev xwm tiv thaiv kev oxidation ntawm cov cell thiab cov nqaij. Nws muab tshwj xeeb phenolic sib txuas thiab carotenoids.
Cov txiv hmab txiv ntoo no muab cov vitamins B, koom nrog hauv cov txheej txheem zom zaub mov.
Tshem tawm cov co toxins
Melon tshwj xeeb tshaj yog nplua nuj hauv dej, uas pab tswj kev tshem tawm cov tshuaj pov tseg. Rau qhov no nws yog cov diuretic zoo heev thiab tshem tawm cov txiv hmab txiv ntoo.
Ib qho ntxiv, nws yog cov khoom siv fiber ntau, uas pab txo qis cov roj (cholesterol) phem.
Khab nias Duab: Unsplash
Pom zoo:
Avocado: nws puas yog noj qab nyob zoo los yog nws tsuas yog fad?
Hauv qhov cub ntawm tartare, hlais hauv cov zaub xam lav, kis rau toast, kev siv avocado tsis muaj qhov txwv: tab sis nws puas muaj cov khoom noj qab haus huv tiag tiag lossis nws tsuas yog zam? Tom qab cov toasters rau cov neeg nyiam avocado nkaus xwb, tshwj xeeb frappuccini, cov dej khov thiab avolatte, uas yog Australian cappuccino tau ua haujlwm hauv avocado tev, qhov tseeb, peb tuaj yeem txiav txim siab yeej qhov tseeb ntawm avocado hla lwm yam superfood rau lub ntia
Kev noj ntsev tsawg yuav ua rau koj noj qab nyob zoo (thiab zoo nkauj dua): vim li cas thiab yuav txo nws li cas
Ua tib zoo saib ntsev uas koj muab tso rau ntawm lub rooj txhua hnub: ntawm no yog ntsev ntau npaum li cas los noj thiab cov dag kom txo nws yam tsis tas yuav vwm (lossis poob peb tus kheej hauv kev saj) Txawm hais tias lawv paub kev pheej hmoo cuam tshuam nrog kev tsim txom ntsev , Cov neeg Italians tseem siv ntau dhau thiab ua rau tsis muaj kev qhuab qhia me ntsis thaum muaj ntsev ntsev rau ntawm lub rooj.
Noj tag nrho ua rau koj poob phaus thiab zoo rau koj kev noj qab haus huv: ntawm no yog vim li cas
Noj tag nrho cov zaub mov pab koj poob phaus (cov zaub mov tsis tau lim yog nplua nuj hauv cov as -ham uas txhawb kev poob phaus thiab tswj qhov hnyav), tab sis tsis yog Noj tag nrho nws yog tus cwj pwm zoo, yooj yim ua raws, uas tuaj yeem txhim kho koj lub cev thiab koj txoj kev noj qab haus huv yam tsis tau tso tseg.
Nov yog yuav ua li cas thiaj paub seb nws puas yog phooj ywg zoo los ntawm kev teb peb lo lus nug
Ntseeg, nyob thiab tsis txiav txim: yog tias koj xav paub yog tias koj yog phooj ywg tseeb, teb (yog) rau peb lo lus nug no Firefly Lane - Lub caij ntuj sov peb tau kawm ya dav hlau yog nyob hauv qeb duas ntawm 10 feem ntau saib Netflix TV series nyob rau lub asthiv tsis ntev los no thiab nws yog rau nws lub peev xwm los qhia zaj dab neeg kev phooj ywg tseeb , tus uas kov yeej cov teeb meem thiab nrog peb nyob thoob plaws hauv peb lub neej.
Zaub xam lav ntawm kev noj zaub mov: yog tias koj ua 3 qhov no yuam kev koj yuav ua rau koj rog
Koj puas paub tseeb tias koj siv cov khaub ncaws zoo thiab "ntim" nws kom raug? Nov yog qhov ua yuam kev uas yuav ua rau koj hnyav dua los ntawm kev noj zaub xam lav ntawm kev noj zaub mov L ' zaub xam lav ntawm kev noj haus nws yog ib qho zoo heev classic.